Hi, I’m Alaina.

Starting therapy can be an overwhelming process; you took the first step! I’m happy you're here. I am an outpatient therapist in Pennsylvania with a person-centered, humanistic approach that fosters an environment in which individuals can feel safe, seen, and heard.

I am a Health at Every Size therapist (HAES), gender-affirming clinician, and a Certified Clinical Trauma Professional (& avid Swiftie). If you are looking to unpack, heal, and explore your relationship with yourself and/or with food, you’ve come to the right place. I value the importance of affirming each intersectional identity of my clients; which includes race, ethnicity, gender identity, age, socioeconomic status, ability, sexual orientation, weight, religion, etc., and will actively work to evolve our safe space together.

(She/hers)

My Approach

  • Cognitive Behavioral (CBT)

  • Culturally Sensitive

  • Feminist

  • Health at Every Size

  • Humanistic

  • Integrative

  • Interpersonal

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Relational

  • Strength-Based

  • Trauma Focused

Together we will work collaboratively towards your individual goals and build awareness, resiliency, recognize strengths, and promote growth. The foundation of our sessions is authenticity; guided by the definition “to be true to one’s personality, spirit, or character”.

My Style

The relationship is the most important aspect of the therapeutic work. My style is integrative, with each therapeutic experience tailored to your individual needs.

Therapy is collaborative; we will have ongoing conversations about what is working, what is not, and how to best support you. Sometimes, a more directive approach from me is needed, especially for those focusing on behavioral changes. It can also be a beneficial space to have room to openly process. We are everchanging beings, so there can’t be a one-size fits all for the therapy process.

eDUCATION & Licenses

M.S in Clinical Mental Health Counseling- Villanova University

State of Pennsylvania Licensed Professional Counselor- PC013573

State of New Jersey Licensed Professional Counselor-37PC00956200

State of Delaware Professional Counselor of Mental Health Telehealth Registration- MI-0000008

Professional Counselor Telehealth Provider- South Carolina, Registration number 973